tag:blogger.com,1999:blog-68719650216257321532024-03-07T21:50:36.457-08:00Pilates BlueprintInformative Ramblings on Pilatesjudesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-6871965021625732153.post-77272979405705410702010-03-13T09:07:00.000-08:002010-03-13T09:17:45.260-08:00Pilates For Beautiful Body<div style='font-style:italic;' class='uawbyline'>By Jason Laney</div><br /><div class='uawarticle'>Pilates is an ingenious fitness program based on the idea of its founder Joseph Pilates. Surprisingly popular, this sport implies some sort of discipline. Moves in Pilates are executed with a specific attention to the specifics of the correct moves. It focuses on quality of exercises not how many you eventually carry out.<br /> <br /> All performing Pilates should operate from the awareness that the mind is the most important factor and the body operates through direct instructions from the mind. Every instructor must explain to all students the ultimate goal is to improve the physical appearance while achieving body balance at the same time. Every Pilates student must know that the ultimate goal of Pilates fitness program is not to increase muscle mass. Mastery of the mind will allow the body to move freely and accurately. You can practice Pilates with or without machines. It aims to achieve these goals using concentration, control, precision, and breathing.<br /> <br /> Therefore to fully benefit from the graceful moves found in Pilates, the movements must be executed with utmost precision. It has become increasingly in demand as more people realize the benefits of this fitness program and how it can drastically contribute to a peaceful state of mind. With its focus on achieving inner balance and maintaining equilibrium is very much in demand during these turbulent times. It is so easy to practice, simply order a DVD and start using it in the comforts of your own home. If you prefer Pilates machines, they are very affordable and anyone can get them easily. Even pregnant women and children can participate in this fitness program.<br /> <br /> The moves of Pilates were used to help people recover from injuries, especially those who suffer from dancers injuries, and this is exactly how Moira Merrithew, a world famous figure for Pilates become attracted to this form of fitness. Her encounter with Romana Kryzanawska changed the course her of life. Moira was introduced to Pilates by Romana, and later Moira she founded Stott Pilates to expand this sport worldwide under her own brand.<br /> <br /> Pilates created a revolution and changes the way people view sports and how slow movements can be used to sculpt a more beautiful body. Finally, people understand that you don't have to compete to win anything in this form of sports. It is all about searching for an inner equilibrium and self body balance. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>All the underground, ninja stealth tactics for Pilates can be yours! Check out this free website <a target='_blank' href="http://hair-losssite.com/2009/02/11/with-pilates-to-beautiful-body/">Pilates</a> before they try to shut it down. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-77656632866705502902010-03-12T07:45:00.001-08:002010-03-12T07:45:42.451-08:00What You'll Find In A Work Out DVD<div style='font-style:italic;' class='uawbyline'>By Beth Prager</div><br /><div class='uawarticle'>Work out DVDs are just like work out videos. They consist of 20 minutes to over an hour-long worth of recorded exercises for you (and/or your friends) to follow along in the comfort of your own home. They can be very different from each other, and can come from very different bodybuilding companies (with very different ethics, morals, beliefs, philosophies, etc. on fitness and achieving that beach body).<br /> <br /> You will find that there will be equally male instructors as well as female on-screen. They will have a wide array of personalities ranging from delightful and delicate, to rigid and intensely harsh. You will feel as though you are at a ballet studio for your pilates as the instructor compliments you every few minutes, or you will feel as though you are being drilled at a fitness boot-camp as that instructor yells for you to "push harder" for that last yoga pose.<br /> <br /> It will be up to you on what you will consider to be a good work out DVD. Some instructors will make you feel at ease, or they will make you feel very pushed, and that is up to you on what you prefer! They will be all doing this from a staged set-up, whether it is a brightly-lit studio floor space or a dimly-lit industrial powerhouse gym.<br /> <br /> Usually, the instructor won't be standing alone. There will most likely be a group of men and women (depending on who the work out DVD is geared towards) exercising right alongside the instructor. They will be your guide as you may possibly feel alone and unsure of how to do the fitness moves.<br /> <br /> While these men and women are following the instructor, they are also varying the movements (the instructor should be pointing this out). The movements will range from an easy adjustment (for people with joint issues), to a very difficult variation (for people who want to push themselves even harder).<br /> <br /> You will find that in some work out DVDs, no one is sweating whatsoever. They aren't even glowing. In other work out programs, you will see those people drenched in sweat all over their clothes. Again, this will be a matter of preference for you, and it will be a matter of what the director and producer want you (as the exercising customer) to see.<br /> <br /> While all of these DVDs are so different from each other, it is actually a huge benefit to you! Why? Because you get to mix and match these work outs to your liking, since it is in your own gym. You end up saving a lot of money since the cost overall will be cheaper and cheaper the more you use the DVDs. This is unlike paying for a big gym membership, where the cost is your gas, your commute time, and the monthly payments you will keep making (whether you use the gym or not).<br /> <br /> The added benefit to having a collection of different work out DVDs is that you can change the exercise up whenever you want! You can use the ab work out DVD of one program with a cardio DVD of another. Or, you can make a complete hybrid of two fitness programs to take your body to the next level of results. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>As Beth Prager tries to reach <a target='_blank' href="http://tinyurl.com/yzknyll">beach body</a> nirvana, she enlightens you with her experience on <a target='_blank' href="http://tinyurl.com/y9n7qkj">work out DVDs</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-33005246122234574232010-03-10T12:23:00.001-08:002010-03-10T12:23:13.290-08:00A Case Made For Why You Must Take Up Pilates<div style='font-style:italic;' class='uawbyline'>By Hillary Duncan</div><br /><div class='uawarticle'>If we are looking to lose some weight, tone up or just get fitter in general, we tend to start exercising or working out. An excellent overall exercise is Pilates, which you can do in the comfort of your own home.<br /> <br /> The popularity of this form of exercise has greatly increased in recent years, but the benefits of it still aren't widely known. People who discover them and try out Pilates swear by it, but the word has yet to spread to the mainstream. I'm going to tell you about some of them now.<br /> <br /> You get a complete body workout from Pilates. There are exercises for machines as well as many that aren't, making it very unique as compared to other methods of fitness training.<br /> <br /> The main difference between Pilates and other activities is that it focuses on your entire body, not just arms, legs, abs etc like other machines.<br /> <br /> As Pilates is most popular with women, it's reassuring for them to know how much they are increasing their core strength and fitness without gaining unattractive muscle.<br /> <br /> Let's face it; few women want to look like a body builder. Pilates ensures that they gain the fitness they want but without losing their womanly shape.<br /> <br /> Pilates isn't a easy to do properly as a lot of people think, but it really is a great form of exercise and can be done by those of any age. Older practitioners of this exercise totally advocate the benefits and how much better they feel. There is even Pilates for children to encourage exercise and keep them strong.<br /> <br /> Now you know the benefits of Pilates, why not give it a go? You will look feel great, look great and know that you have given your entire body a good workout. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Besides exercise, the writer additionally frequently writes on <a target='_blank' href="http://automotivebattery.org/car-battery-prices/">car batteries prices</a> and <a target='_blank' href="http://automotivebattery.org/batteries-golf-cart/">battery golf cart</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-2391027612466308632010-03-09T06:12:00.000-08:002010-03-09T07:29:36.273-08:00Get the Perfect Yoga Mat<div style='font-style:italic;' class='uawbyline'>By Donovan Pierce</div><br /><div class='uawarticle'>To practice yoga perfectly and with ease you've to make use of the Hugger-Mugger <a target='_blank' href="http://www.gontaspace.com">yoga mats</a>. You'll find that the mats are already created with most recent technology and therefore are a favorite brand with yoga teachers and students throughout the world.<br /> <br /> This organization of mats is dedicated to create goods that enhance overall performance and therefore are elegant along with comfortable. The Tapas Sticky Mat is one from the noted styles of Hugger Mugger is and this mat is essential for yoga practice. Previously plain mats were used for yoga and they spoilt incredibly quick.<br /> <br /> For long durability the Tapas Sticky Mat may be the mat that nevertheless sets standards for the business.<br /> <br /> To carry out all the asanas you require rugged surface as well as added cushion for jump-backs and kneeling poses. All these features are there is the Tapas hugger mugger yoga Mat as the leading surface on the mat is ridged and supplies added traction and creating it suitable for flow collection and standing poses. It provides the highest padding of all of the non-slip yoga pads.<br /> <br /> Hugger-Mugger is really a keen respecter of all environment pleasant solutions and thus it develops environmental friendly yoga pads. It can be produced employing products athta are environmental friendly like the newly produced and patented TPE (Thermal Plastic Elastomer) foam and has no consists of no latex, PVC or rubber, and makes use of no toxic components The Hugger Mugger yoga mat is planned to stand the strain in the exercise of Ashtanga yoga, and strength yoga. Zenz-In, that is n antimicrobial agent that slows lower the development on the mold, mildew, and odors are employed in the Tapas mat and thus it can be of better good quality than the other ordinary pads. It can be suited for everyone regardless of whether it can be an individual individual using it at house or is being utilised in class, studios, spas, wellness clubs, and so forth.<br /> <br /> The qualities of textured Surface area and greater traction with Non-Skid are present in huggermuggermat. The mat is produced utilizing a extremely permeable cotton blend fabric that soak up moisture and is suitable for hot style yoga. It truly is more like a rug than a mat and supplies comfy cushioning and its non-skid backing stays set about the floor.<br /> <br /> Article source:<a target='_blank' href="http://www.goarticles.com/cgi-bin/showa.cgi?C=2493957" rel="nofollow">Get the Perfect Yoga Mat</a> - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>If you are Yoga fan then visit <a target='_blank' href="http://www.gontaspace.com/">thick yoga mat</a> to read more about <a target='_blank' href="http://www.gontaspace.com/Extra-Long-Yoga-Mat.php">extra long yoga mat</a> and other Yoga accessories </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-41728139799439403682010-03-03T03:36:00.000-08:002010-03-03T04:05:22.984-08:00What Can Be Used As Yoga And Pilates Equipment<div style='font-style:italic;' class='uawbyline'>By Angela Elliott</div><br /><div class='uawarticle'>There are some facts about Yoga and Pilates equipment that may be helpful to you in choosing which ones you want to utilize now. The low-impact exercise programs have gained a widespread popularity that has taken the nation by storm. The are a combination of some flexibility training along with strength conditioning, and they can be practiced in the gym or studio, or if you choose, at home.<br /> <br /> The design that they implemented for this equipment was bent toward simplicity. Even if you can not afford to buy equipment at this stage, some of it can be homemade. The first thing you always think of is your mat. Most of the time these mats are made from some type of rubber or a similar type synthetic material. But if you make one yourself at home, you can even use something made of wool or cotton. The grip that rubber gives you is the reason for its more prevalent use.<br /> <br /> When you look at the equipment from the perspective of practicing Pilates, besides the mat you can take advantage of a few more useful pieces of equipment. Things like balance balls come in handy, and resistance bands as well. If you are one who is more advanced in your training, then you might want to consider purchasing one of the machines that they designed for the sole purpose of doing the exercises they employ.<br /> <br /> Clothing too can be thought of as part of your equipment. Common sense dictates that you make your workout uniform something that will allow you freedom of movement while exercising. Restrictive types of outfits will take away from the whole experience and its effectiveness. Shorts and a T-shirt are good examples of loose clothing that will work well with these types of workouts.<br /> <br /> Some of the other Pilates type equipment is things like chairs, rings, and tables. When we spoke of the machines above, we were talking about reformers. These pieces of equipment are specially made for the Pilates exercises, and you can do more than 75 various exercises when you use on. They are equipped with pulleys and some straps that assist you in performing one hundred various exercises with very little effort.<br /> <br /> Another piece of equipment that is used for Pilates, is the balance board. This is a board with a beveled bottom that when laid on, requires balance to keep from tipping over. They look sorta like a big hat turned upside down. They can be purchased for around fifteen dollars and are used for many of the favorite Pilates exercises.<br /> <br /> As far as Yoga equipment, you can find many different things. Some of these are the Yoga blocks, Yoga blankets, Yoga straps, Yoga balls, Yoga bolsters, Yoga eye pillows, Yoga wedges, Yoga sandbags, Yoga mat rolls, and kits for the beginners, for one or two people. You can also get some Yoga mat cleaners for keeping your mat clean from the sweat and skin oils.<br /> <br /> Learning some facts about Yoga and Pilates equipment can save you getting something that is not used for the exercises you are currently practicing. There is a lot of information online, as well as in books you can find at your library or bookstore. These exercise forms are increasing in popularity with each passing year, as the many new studios opening up attest to. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>There are things to comprehend about <a target='_blank' href="http://www.yogapilatesmats.com">Yoga pilates</a> specifically <a target='_blank' href="http://www.yogapilatesmats.com">Pilates equipment</a>. Both are low-impact forms of exercise, with strength conditioning and flexibility training reigning supreme. We have got the best inside info! </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-48819604981554301762010-02-21T13:39:00.000-08:002010-02-21T14:11:34.733-08:00Pilates Reformer Is A Amazing Release At The End Of A Bad Long Day<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Life is rough. There is job stress, financial stress, family stress, home stress, friendship stress, and the list goes on. In the middle of everything a person needs to have a way to unwind and regroup at the end of a day. Having your own pilates reformer at home means that at the end of the day you have something to look forward to. This gives you a way to retake control, take care of yourself, and gear up for the next day.<br /> <br /> Working in an office can be hard on the body. This may seem contradictory at first, but really your back will start to scream at you after sitting in that chair day after day. It does not take long at all for it to become old. Your posture will suffer. You begin to notice more and more how the lack of fresh air is affecting your attitude. Following a long day you will be glad to go home and have a place to relax and escape.<br /> <br /> If you have a lengthy commute home, then the ride may not offer you much relief. Backed up traffic can mean that you sit there in the driver's seat for quite a while. This may or may not be as comfortable as your office chair. It all depends on how much you enjoy your car.<br /> <br /> Once you finally arrive home your chores are waiting for you. There is some relief in the sense that you can be up and moving around. Vacuuming and dusting were not exactly what you had in mind for that great release. As you stand at the sink washing dishes the thought occurs to you that if you pay close attention you can actually feel yourself shrinking.<br /> <br /> It does not matter whether you have children in front of you struggling to gain your attention, or family on the phone wanting an moment of your time, families are demanding. They are wonderful and do not trade them for anything, but they are demanding. The time continues to slip away from you and your family has given you all of their problems to worry about too. How kind of them to share.<br /> <br /> You must take a time out for yourself. If you do not your job performance is bound to suffer. Your relationships will suffer. You will hit burn out mode and then the whole world will seem like one long bland meal.<br /> <br /> As you plan your personal daily retreat be sure to remove distractions. Turn off the television. Do not be checking your email. Do something really drastic and turn off your cell phone! Shocking and hard to do, but it must be done for the sake of your own sanity.<br /> <br /> Your pilates reformer will be waiting patiently for you. The sophisticated machine will help you to unwind with several pilates poses. This is one purchase you will never regret. You can refuel and refresh yourself so that you are able to go out and deal with the world all over again tomorrow. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Now you can learn <a target='_blank' href="http://tweakfit.com">how to lose weight</a> by taking a few simple routines today! This easy course of <a target='_blank' href="http://tweakfit.com/health-wellness/meditation-techniques-heal-mind-body/">meditation for beginners</a> will have you seeing changes and you'll start feeling healthier quickly! </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-65780227279449457172010-02-12T09:45:00.000-08:002010-02-12T09:54:28.538-08:00Further His Limberness With Pilates Equipment And Other Forms Of Exercise<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Exercise is a great way to free your mind of stress and lose weight. There are many forms of exercise to choose from. Yoga or pilates are wonderful ways to condition and tone the body. These programs are easy for beginners to learn. One great way to increase flexibility is by utilizing pilates equipment. Pilates is a form of exercise that stresses the balanced development of the body by utilizing core strength and flexibility.<br /> <br /> Yoga is another exercise that is enjoyed by many. Yoga is an easy exercise that increases strength, muscle tone, flexibility and of course mental clarity. Yoga is very relaxing and suggested by many to decrease stress. Yoga can be practiced anywhere a person would like. Yoga is inexpensive and does not require the use of much equipment.<br /> <br /> Health benefits outweigh the negatives with yoga. Heart health and lung function will improve. Posture and spinal alignment will improve. A person will be calmer, able to focus and be more productive. Asthma symptoms and pain management will improve. Insomnia will lessen.<br /> <br /> Another exercise that is increasing in popularity is pilates. This exercise program uses the body and equipment to tone, create longer and leaner muscles and increase flexibility. Pilates is easy. However, a person utilizing the program typically needs to go to a fitness center as the equipment is quite expensive.<br /> <br /> There are health benefits associated with pilates. Building a strong core, improves posture. This type of exercise relaxes a person. It helps the athlete create long, lean muscles. Pilates conditions the body.<br /> <br /> If a person is not interested in learning yoga or pilates, there is always every day stretching exercises that can assist a person. These easy free exercises can be completed at the fitness center or in the privacy of your own home. These exercises are easy to perform and require no equipment. They help the body by preventing injury.<br /> <br /> There are many stretching exercises available to the athlete. It is not difficult to learn about them at home either. A quick internet search will do the trick. Type the term stretching into any search engine and in no time a long list of articles will appear. A person can review videos or written instructions that will assist with teaching a person how to perform the exercise correctly.<br /> <br /> Improving health is easy when one exercises. Yoga, pilates or stretching are great ways to get the body back on track. All of these exercises help reduce stress which in these times is very evident. Most of the exercises require little to no equipment. Pilates is the only one that requires it. Make sure to try the different programs as you will surely find one that you like. Relax your mind, lose weight and improve your mental focus. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Learn <a target='_blank' href="http://tweakfit.com">how to lose weight</a> easy and fast today! When you begin <a target='_blank' href="http://tweakfit.com/exercising/yoga-for-beginners/">yoga for beginners</a> you will find that you feel healthier, or fit, and lose weight fast! </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-24065816837747825022010-02-11T12:02:00.001-08:002010-02-11T12:02:12.009-08:00The Wonders of Aero Pilates Technology<div style='font-style:italic;' class='uawbyline'>By Tim Sorrenson</div><br /><div class='uawarticle'>Have you ever seen the new and improved equipment and machines? From simple machines they have evolved into multifunctional gadgets that help make people's lives easier. Well, the same principle applies to physical fitness systems. With that said, Pilates has come a long way from being a method of conditioning returning soldiers who have been badly hurt during the First World War to becoming a fitness sensation around the world, serving as a process to work out muscles and bones to strengthen the body.<br /> <br /> With that, Aero Pilates was conceptualized. It was created with the same principles and ideas created by Joseph Pilates, only it has better equipment and more benefits to the user. Originally, Pilates caters to the user with its concepts of proper breathing and exercises by conditioning his/her physical and mental health as well as improving his/her flexibility, endurance, and strength and also, body coordination. These were usually acquired through the use of exercises done on Pilates mats focused on the torso. This enables a person to stabilize various muscles in his body all at the same time. These moves also help with the correct alignment of the spine which was often affected by a person's everyday actions.<br /> <br /> To do so, Aero Pilates machines were invented with multiple uses. These added properties were placed in order to 1) assist Pilates users in performing more exercises than before and 2) maintain correct posture while doing all of these. Because of the somewhat complicated nature of the various Pilates positions, these machines are tools in which individuals can properly learn how to execute their moves with much support. Moreover, it aids them in keeping a healthy cardiovascular system.<br /> <br /> With all of these, it is simple to see that Aero Pilates is nothing but a continuation and improved version of Pilates. It enables users to be more productive with their longing for better body coordination and posture using these machines, which are achieved with its build in features. One of which is a trampoline-like installment which lets users move without putting a great deal of stress unto their joints. Also, the machine allows a person to carry out a series of difficult moves with not much hassle due to it being elevated inches from the ground. As a matter of fact, this very feature lets a person complete any of the 50 moves Pilates has.<br /> <br /> Surely, beginners can also use an Aero Pilates machine. With its adjustable shoulder pads and other built in functions, it will help new Pilates users to learn the numerous moves the system has in store for them. In addition, every machine is prepared with instructional videos containing with them how-to guides-regarding setting up and caring for the equipment-and the different Pilates positions that a user can do.<br /> <br /> True enough, Pilates has become easier and more beneficial with the creation of Aero Pilates. Through the use of new equipment, Pilates is no longer complicated but easy to reach; a healthier, leaner and well-coordinated body can be achieved faster. With the wonders of technology, just about anyone who longs for a better physical condition can undergo the many advantages that Pilates promises for them. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Tim is a health and fitness journalist who writes about <a target='_blank' href="http://pilatesinfoguide.com/uncategorized/aero-pilates/">aero pilates machine</a>, and you can find his <a target='_blank' href="http://pilatesinfoguide.com/">pilates reviews</a> online at his website. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-38041057881306657772010-02-10T15:17:00.001-08:002010-02-10T15:17:28.365-08:00Pilates Work Out Basics and Benefits<div style='font-style:italic;' class='uawbyline'>By Grace Isabel</div><br /><div class='uawarticle'>The Pilates training exemplar was promoted by Joseph Pilates during the 1920s. The essence of this sort of workout is the emphasis on fortifying muscle elasticity and core strength.<br /> <br /> Pilates followers are passionate about the training method owing to the adaptability it presents. Thus, the elderly, expectant women or folks needing some form of rehabilitation could train without worries and individuals who are eager to elevate their physical health are also able to profit from the virtues influenced by this method.<br /> <br /> Each Pilates physical exercise relies upon the use of the core muscles. These are the deep abdominal and back muscles. If you manage to fortify the core muscles, they will influence the other surface muscles thereby, reinforcing the spine and establishing freedom of mobility. Therefore, the condition of the core muscles manipulates the health of the entire upper body. This is also the reason why a number of sufferers with back afflictions get ease by joining fundamental Pilates programs.<br /> <br /> The unmatched Pilates physical exercise underscores the importance of carrying out the moves correctly with no emphasis on movement number of repetitions. If the workout were executed with exactitude, then the upshot would be much more than just satisfactory. The processes for a Pilates exercise are more counterbalanced and quite unhurried, which makes it rewarding for everyone regardless of their vigor. It should be mentioned here that you should begin any Pilates workout program with the training of an accredited Pilates coach.<br /> <br /> Here is a collection of deceptively straightforward workouts. They are routines that teach the standard movement doctrines upon which Pilates exercises are put together. Work these Pilates maneuvers to open any exercise regime.<br /> <br /> Neutral Spine, Rest and Beginning Position<br /> <br /> To detect relaxed spine, press the small of the back into the floor, thus, creating a flattened back. Thereafter, release the back to form an arch. The three curves of your spinal column are in their natural post within these two points. Launch all your workouts in this position.<br /> <br /> The Beginner Poses:<br /> <br /> Lie prone on your back and put your arms to your sides. Your knees are bent, feet and legs parallel to each other about shoulder width apart. Breath in. Exhale and utilize your abdominal muscles to press down the lower part of the back toward the mat. Breathe in and relax. Exhale and pull-up your lower back, shaping a little curve of the lower part of the back. Inhale to discharge.<br /> <br /> Head Nod<br /> <br /> Nodding head is a prolongation of the spine that we prefer to do in Pilates. It is an integral step in many Pilates workouts that link the spine in frontward twists and round about workouts.<br /> <br /> Kick it off in the beginner pose. Inhale to extend the back and turn the chin down toward the chest. Your head remains on your mat. Exhale when you return to the neutral pose. Breath in to tip the head back a little bit. Breath out when you get back to the starting move. <br /> <br /> Arms over:<br /> <br /> The arms over move aims to keep your alignment as the torso is challenged by the arms pushing overhead. It also helps to increase the range of movement of the shoulders.<br /> <br /> From the starting position, inhale while you move the fingertips up to the ceiling. Exhale while you move the arms down towards the floor to your back. Inhale as you position your arms up again. Exhale to relax back to the floor.<br /> <br /> Tip: Keep your abdominal tight. Try not to allow the action of your arms to influence the position of your ribs.<br /> <br /> The Angel Arms Pose<br /> <br /> Although it engages other muscle groups, arms of an angel, similar to arms overhead, helps you perfect your understanding of how to use your arms and shoulders without compromising the alignment of your back and your ribcage.<br /> <br /> From the basic pose, breath in as your arms move out to the sides. Exhale when you get your arms back to your sides.<br /> <br /> Points to remember: The abs stay working. Your ribs stay down. Your shoulders do not go up with your arms. Keep them far from your ears.<br /> <br /> Clockwork Motion of the Pelvis<br /> <br /> A modest, yet very revealing position, clockwork motion of the pelvis enhances cognizance of the pelvis and strengthens the muscles needed for pelvic stability.<br /> <br /> Think of a watch or clock placed under the lower abdominal area. The 12:00 is at your bellybutton, the 3 clock is on your left hip, the six clock is at your pubic bone, and the nine clock is your right hipbone.<br /> <br /> Using your ab muscles to begin and control the motion, chronologically move around the clock pulling first the 12:00 down, then rotate to the three, six and nine.<br /> <br /> Suggestions: Pelvic rotation is a tiny move. Your hips should not pull off the floor. The idea is to rotate your pelvis and not affect the stability of the rest of the body.<br /> <br /> The Knee Fold Motion:<br /> <br /> To be in a position to turn your leg in the hip socket while not affecting the stableness of your pelvis is one of the most significant goals of the folding knee motion. This form of movement is essential in all types of motions that we do in everyday life, for example, lifting, sitting or walking.<br /> <br /> From the starting pose, on a breath in, use your abs to raise a single leg off the mat or floor. Have a deep crease at the hip. Blow out and put your foot back to the mat and in doing so, make use of abdominal control. Try not to let your hip flexors take over.<br /> <br /> Tip: Maintain a deep fold at the hip and do not let your hip rise with the leg. Be certain that your tailbone is secured on the mat.<br /> <br /> Get the help of a certified Pilates trainer and join some kind of Pilates workout program especially if you have low back problems. Statistics imply that the rate of recovery of individuals with painful physical manifestations is brighter for those who practice Pilates healing methods. Pliability and adaptability of the exercise routines permits each trainee to develop at their own pace.<br /> <br /> With little risk, no agony and reasonable fees to join a health club that offers Pilates, start now for your well being and fitness! - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'><a target='_blank' href="http://www.xtremefitnessweb.com">Rochester Athletic Club NY</a>, <a target='_blank' href="http://www.xtremefitnessweb.com">Rochester NY Health Club</a> and <a target='_blank' href="http://www.personaltrainerrochesterny.com/">Rochester NY Personal Training</a> dedicate their services to fitness and health. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-77346466109514186582010-02-09T10:58:00.000-08:002010-02-09T11:09:29.976-08:00Introduction to Pilates<div style='font-style:italic;' class='uawbyline'>By Maria Sanchez</div><br /><div class='uawarticle'>Pilates promotes, among other things, proper back and spinal alignment, good posture, and flexibility. Furthermore, a person who does pilates regularly builds up his or her body's strength, fluid movement, strength, tone, and balance. Pilates is regarded as a total fitness system, since the participant's "center," the link between his or her body and consciousness are enhanced with pilates. <br /> <br /> Pilates for beginners does not require high levels of fitness to be done. It should be easy for a first timer, whether man or woman, young or old, as long as a physician has cleared one's bill of health. There are factors, though that anyone considering pilates for beginners should take into account. Lack of physical activity for a long time and the presence of medical conditions should deter someone from practicing pilates unless a specific program designed by a fitness professional can suit that person. <br /> <br /> Pilates for beginners should be avoided if one is currently under over-the-counter or prescribed pain medication or drugs that alter one's mood. Alcohol should not be consumed before practicing pilates. If one feels sick, such as flu or fever, or is currently injured, pilates should be avoided until after full recovery. It is advisable to do pilates two hours after eating a meal. <br /> <br /> When doing pilates for beginners, one's attire should not restrict you from moving freely. Comfortable clothing should be worn when practicing pilates. Tight clothing and clothes with restrictive waistbands and garters should be avoided. <br /> <br /> Warm up is an important part in pilates for beginners to ready the body for conditioning. Warm up exercises such as the arm reach and pull, angel arms, and imprinting are needed. These warm up exercises promote stability, mobility, mindfulness in movement, relaxing, and "centering" of the body, particularly in the core parts of the arms, shoulders, ribcage, spine, and back. These warm up exercises also promote ease in breathing, a vital component in pilates.<br /> <br /> Most people think that pilates is just a fad fitness craze that ultimately does not really offer substantial health benefits. This could not be more wrong. A pilates practitioner becomes more conscious of his bodily functions as proper breathing, straightness of the alignment of the pelvis and spine, and fluidity of movement is emphasized. With continuous practice, pilates promotes lean and long muscles, and not bulky and short muscles that are more susceptible to injury. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Maria is a health and fitness journalist who writes about the <a target='_blank' href="http://pilatesinfoguide.com/uncategorized/pilates-for-beginners/">pilates basics </a> and also reviews the <a target='_blank' href="http://pilatesinfoguide.com/">best pilates ball</a> on his pilates website. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-73960459102263591732010-01-26T16:39:00.001-08:002010-01-26T16:39:08.945-08:00The Magic of Pilates Rings<div style='font-style:italic;' class='uawbyline'>By Marianne Hudson</div><br /><div class='uawarticle'>If you aim to lose weight or tone your muscles without the aid of weights and other bulky gym equipments, then the Pilates ring exercises are the right type of workout routines for you. Pilates ring exercises are increasingly becoming popular because of the fact that they can be done easily, and the results of such exercises can be noticeable in just a few sessions. In fact, doing Pilates ring exercises for about thirty minutes to one hour three times a week can create noticeable results in one month.<br /> <br /> Pilates ring exercises are easy to perform. However, it must be ensured that such exercises are performed correctly in order to attain the best results. Besides, exercises using the ring are more than just squeezing. If the exercise is not done properly, it may bring about some form of injury. To avoid future injuries, it is advisable to seek advice from a Pilates instructor before you begin to do your exercises. Likewise, there are available instructional DVDs and books that you can follow.<br /> <br /> Pilates ring exercises are very advantageous in different ways. For instance, you do not have to go to the gym to lift weights in order to develop sturdy muscles. Also, by doing exercises that make use of the ring, you can get rid of the likelihood of suffering from injury, strain or body aches after every workout session.<br /> <br /> If the chest exercise targets the upper body, another commonly practiced Pilates ring exercise targets the lower body. The person will start off at a lying position. Then, he squeezes the ring between his legs so as to allow resistance to build up in the leg muscles and the abdominal area.<br /> <br /> Unlike other gym equipments, the Pilates ring is more transportable and easy to carry. This is highly beneficial to people who are usually taking trips but would still like to maintain a healthy lifestyle through exercise. Regardless of the time and location, the ring can be readily available for use.<br /> <br /> When to go to a gym and sports equipment store, you can find various types of rings. The rings are differentiated on the basis of the materials used for making the rings. They can be either crafted from either steel, fiberglass, or plastic. Aside from material, the rings also differ in size. However, the standard diameter size is usually between 12 inches to 15 inches. There are also variations of color for you to choose from. In terms of resistance, the differences are typically dependent on the material and diameter of the ring. Handles of the rings also come in different variations. Still, some handles of the rings can be modified depending on your chosen design. If you really want to get serious about you Pilates ring exercise and get the best possible results, you have to choose the most appropriate ring for you by considering your age, gender, and body type. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Before starting any fitness program, be sure to check out what Marianne writes about <a target='_blank' href="http://pilatesinfoguide.com/pilates-ring/using-a-pilates-ring/">pilates rings</a> and <a target='_blank' href="http://pilatesinfoguide.com/">pilaties</a> equipment. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-18778749565463806742010-01-25T09:28:00.001-08:002010-01-25T09:28:55.420-08:00Aero Pilates Works Out Multiples<div style='font-style:italic;' class='uawbyline'>By Tony Markus</div><br /><div class='uawarticle'>A calming and peaceful way to gain the confidence you need is through aero Pilates. This physical and mental exercise is derived from the original, authentic teachings of Joseph Pilates which surpasses the typical exercises that promise a healthier and stronger body. This practice trains the mind to stay focused as well concentrate on certain muscles that need to be developed and made leaner. As the body becomes stronger and healthier, it is definitely a factor to make one more confident and proud.<br /> <br /> Available in the market at present are a number of aero Pilates machines that have varying features for comfort, resistance levels, and body health solutions. The purpose of the machines when used to perform the sets of exercises is to optimize the effects of the workout throughout the body. With the traditional exercise enhancing certain muscle group, the machines allows other muscles not often used on a regular basis to develop and be toned as well.<br /> <br /> A mini vertical trampoline known as cardio rebounder is one of the extra components used in aero Pilates. Use of this equipment while performing the sets of exercises provides low impact cardiovascular training that helps improve the health of the heart and also accelerate weight loss. The use of this equipment, contrary to some speculation, is gentle to the joints and connective tissue which minimizes the cases of injury, but instead consistently uses and also strengthens other muscles that are not well-developed and utilized in daily activities. Other types of equipment, which can be made of steel or wood, essentially provide the same effects to the body. The only difference is the kind of workouts performed using the different machines.<br /> <br /> Aero Pilates is designed to boost aerobic endurance and muscle strength, use of the machines will enable one to have muscles able to hold more resistance than normal. In addition to that, even though the incorporation of machines in this form of exercise produces low impact cardiovascular training for individuals, it still manages to make the body exert more effort to perform the necessary movements that will make the maximum number of muscles to move and develop.<br /> <br /> Beginners who would like to try out aero Pilates are becoming enthusiastic and eager to learn the technique mainly because of its emphasis on both physical and spiritual advancement. A lot of proponents help popularize this course of therapy to others because even though it is quite harder than other exercises, it provides more rewarding results and effects to the human body.<br /> <br /> Due to the fact that the use of machines in performing aero Pilates may at certain occasions cause some minor injuries, it is best for practitioners to consult experts before executing the different workouts. There are also manuals and guides that emphasize the principles involved in the workouts that will inform and educate aficionados on the proper movements that will avoid accidents and injuries when performing the exercises. It is essential to keep in mind that in order to obtain best results in this exercise, one must be concerned with the method of practice, execution of movements, breath control and proper positions. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Tony is a health and fitness journalist who writes about <a target='_blank' href="http://pilatesinfoguide.com/uncategorized/aero-pilates/">aero pilates</a> and <a target='_blank' href="http://pilatesinfoguide.com/">pilaties</a> fitness techniques. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-51540027020995746722010-01-24T11:36:00.001-08:002010-01-24T11:36:13.759-08:00Pilates Mat Exercises Must Be Usually Rewarding And Challenging<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Pilates mat exercises have little variation from typical Pilates exercises, which have been around for a very long time. Recently people have taken a liking to using different tools to enjoy their Pilates. The mats used in the specific Pilates mat exercises below is one helpful tool to use while exercising.<br /> <br /> Pilates was first created as a physical fitness method in the early twentieth century in Germany. Even though it has a long history, in 2005 over eleven million people were reportedly doing it on a regular basis. As of that time, there were fourteen thousand instructors for Pilates in just the United States. Most instructors will provide Pilates mat exercises and the mats that they require, right in class.<br /> <br /> One of the easier Pilates mat exercises is the inner thigh lift. The mat is used to help the spine line up straight as the exerciser lays on their side, hip to the floor, leg extended towards the foot of the mat. The lower arm can support the head in a hand, or it can stretch out across the floor. The upper leg bends so the foot can be placed before of the hips, flat to the mat as the knee pushes away. The inner thigh is used to lift and lower the leg on the floor, without letting that leg touch the floor.<br /> <br /> Pilates mat exercises can help a person articulate the entire spine and move it in a roll from flexion through to extension. The Teaser One maneuver is started on the back and meant to do just that. The arms are above the head and the legs are lifted up to a forty-five degree angle. With the tightening of the abdominal muscles, the spine curls up and the hands float over the legs then lift up above the head as the body comes into a perfect V pose. Then the body lowers back to the mat, with the legs going up above the body in a ninety degree angle.<br /> <br /> Even though Pilates mat exercises should mostly be done on the floor, some will start standing up, like the 'walk out and push up' exercise. Start standing at the foot of the mat with the arms extended above the head. As the arms lower, the chin drops to the chest and the spine curls. The pelvis remains pushed forward. With the hands flat on the floor and heels together, walk the right hand out, then the left. The right hand moves to be even with the left and the body is tightened. With the head lifted so that the crown is in alignment with the spine and the legs are in center line, the body is now in what is called 'head to heels as if like steel'. The elbows then bend an inch, which lowers the body slightly before the elbows straighten once more.<br /> <br /> Another type of push up that is included in the Pilates mat exercises many people do is that of the Leg Pull Front Support. This is started face down on the mat and would be uncomfortable on a straight floor. The palms are at the sides of the body, near the shoulders. The legs are extended and the knees are lifted, with the toes pushing on the mat. While keeping the body in alignment, the hands push up until the shoulders and chest are over the thumbs. The shoulders press down the back and release, so that the area above the heart in the back is soft while the same 'head to heels like steel' position is used. With the abdominal muscles tight and the ribs pulled back into the spine, this position is held for several seconds before slowly being released, with control, and the body comes to the mat again.<br /> <br /> Pilates mat exercises should be done with a genuine Pilates mat, not a yoga mat. Yoga mats are thinner because they intend for yoga practitioners to feel the floor. For Pilates, exercisers need to be padded from the floor, so the mats should be half an inch thick and made of good quality foam. Pilates mats can be rolled up or folded. They should also be about four feet by eight feet in size.<br /> <br /> Pilates mat exercises have been a beneficial way to use a mat while doing Pilates. They allow people of different abilities the opportunity to become stronger, fitter, and increase their agility. Pilates can be a very safe and healthy way to get fit. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Want to find out <a target='_blank' href="http://tweakfit.com">how to lose weight</a> for good? See how Pilates can help you drop the pounds. Using a <a target='_blank' href="http://tweakfit.com/exercising/heart-rate-monitor-watch/">Timex heart rate monitor</a> you can monitor the effectiveness of your workout. Learn more now! </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-67068836970303779052010-01-21T06:54:00.001-08:002010-01-21T06:54:47.923-08:00Pilates Fitness Equipment And Its Uses<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Pilates focuses on muscle control and core strengths. Awareness of the breath helps the spine stay supported and the body flexible and balanced. It also uses muscle control to keep the body strong. There are a number of types of machines and pilates fitness equipment that are used in the system.<br /> <br /> The reformer is a popular piece of pilates equipment that is crafted out of wood. It consists of springs, a footboard, and a pulley. The pulley is used to push or pull the carriage with body weight resisting against the equipment for optimal conditioning. The reformer's main focus is on that of flexibility and core strengthening.<br /> <br /> The Cadillac is a large piece of equipment that has various devices attached to it, such as a trapeze, leg and arm springs, and a stretching bar. Every muscle group can be isolated with the machine. It is rarely used in classes, being so large, but can be found in private Pilates classes.<br /> <br /> The spine corrector, another pilates based device, is a barrel that restores spinal curvatures. By strengthening the abdominal muscles and back, it keeps the spine flexible and helps to alleviate any hunchbacked symptoms, and also tones core and leg muscles.<br /> <br /> The Wunda chair is another resistance exercising device. The wunda chair targets muscle groups that are normally hard to isolate with traditional exercises. It places focus on upper and lower body conditioning.<br /> <br /> Many other props, like disks and resistance bands, weighted balls, and the magic circle, which is a padded ring that provides light resistance, are also available for pilates use. These are good for targeting problem areas like the inner and outer thighs and arms and chest.<br /> <br /> Pilates focuses on what they call the powerhouse muscles, the muscles in the center of the body. This includes the buttocks and lower back and hips, centered in the body, and oxygenation of the muscles. Pilates is a great tension reducer for the shoulders and neck. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Learn more Secrets about <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-fitness-equipment/">Pilates Fitness Equipment</a> and find all the equipment, exercises and tips you need to firm up and lose weight fast here: <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-fitness-equipment/">Pilates Fitness Equipment</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-14185670679862852472010-01-20T06:34:00.001-08:002010-01-20T06:34:43.534-08:00How The Pilates Reformer Exercises Can Help You<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>You can use the pilates reformer exercises to help you get in shape or to maintain the body you have. There are many exercise associated with pilates and they will help you work various parts of your body. You can use a Pilates DVD or book to show you how to stretch or the moves that are involved in pilates.<br /> <br /> You use the reformer machine to work out on and it will help you increase your potential. The machine was designed by gymnast Jospeh Pilates and is used to revitalize your body and keep your muscles symmetrical. You don't need the reformer machine to perform these exercises you can use a mat and the floor.<br /> <br /> The machine is versatile in that anyone can use it. Women, men, young and old will all benefit from the machine. Ropes are used to pull you along rollers or you can push yourself with the push bar that is provided. This will make you go back and forth. Resistances are done by using the springs that are attached to the machine. The machine uses the springs instead of weights.<br /> <br /> These springs can be tightened to heavy or light depending on the work out you require. There are many pilates exercises and all of them can be performed on the machine. Many videos have been produced on how to use the machine and do the exercises, so you have many options to assist you. The Internet or a store can be useful in getting these videos.<br /> <br /> Your local gym may have Pilates Reformer exercises and give you instructions on how to do them. There a famous people who do Pilates. Even if you are pregnant you can do the exercises but first you should consult your doctor to make sure you are okay to do them. There are several individual trainers that are experts in pilates that can be hired to help you.<br /> <br /> Sportsmen use the Pilates Reformer to augment their training and to perform better in their sporting activities. Stars use the Reformer to maintain the look they want. The reformer will assist you in toning your body to be exactly what you want it to be. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For more information on <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-reformer-exercises/">Pilates Reformer Exercises</a> and how you can implement them into your routine as well as Pilates mat exercises then visit <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-reformer-exercises/">Pilates Reformer Exercises</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-21908019408504532672010-01-13T12:59:00.000-08:002010-01-13T15:12:08.982-08:00Balanced Body Pilates Helps To Strengthen The Body And The Mind<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Turning to exercise in order to stay in shape and become healthier is a trend that is just here to stay. Exercise can help people to live longer and happier, more fulfilled lives. <br /> <br /> One of the best exercises that is now being used is called balanced body Pilates. It is used to help individuals become more balanced and also to help many with coordination issues.<br /> <br /> Joseph Pilates started this craze after studying dancers and using their movements to create a great workout program to help people with balance and coordination. After all, who has better grace than a dancer? Most of the Pilates movements are taken from dancer's movements in some variation or another.<br /> <br /> You cannot confuse Pilates with other types of exercise, though. It can really help the mind as well as the body. With specific breathing and stretching moves it can help the mind to relax and strengthen. <br /> <br /> For people with very stressful lives they can turn to Pilates and receive a sense of peace and quite. It can create a place of serenity for many people. This can be difficult to come by for most these days.<br /> <br /> Pilates also strengthens the core. The core is what really gives a person better balance and strength throughout the day. The core muscles support the back and the spine which are used in almost every movement that we make every day.<br /> <br /> The whole idea of Pilates is also suppose to help have a balanced mind, kind of like yoga. It increases awareness and it helps to focus. There is also a focus on breathing that is also used in yoga. This helps people to learn to regulate their bodies and calm down and de-stress.<br /> <br /> Balancing the mind and body can be very important to a person's overall life quality. Pilates does much more than just exercise the body. It also exercises the mind. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Balance your mind and body with <a target='_blank' href="http://www.pilatesmatexercises.net/balanced-body-pilates/">Balanced Body Pilates</a>. Destress, get fit and firm with these <a target='_blank' href="http://www.pilatesmatexercises.net">Pilates Mat Exercises</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-23346436050782553782010-01-12T14:05:00.001-08:002010-01-12T14:05:41.704-08:00Stott Pilates DVD: Learning Pilates<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Have you ever wished for you very own personal trainer? Many of us are jealous of the great toned bodies that so many celebrities and athletes have these days. The secret to a great toned body is found in Pilates. <br /> <br /> We all want bodies like the stars and athletes without the financial burden of a personal trainer. There is an answer to this dilemma. Since we know that most of the celebrities and athletes are using the Pilates form of exercise we can do the same in the convenience of our own home just like the stars with the aid of a Stott Pilates DVD.<br /> <br /> Pilates is a form of exercise that was developed in the 1980's by a man named Joseph Pilates. He combined physical therapy along with physical fitness to perfect the Pilates regiment. Pilates is constantly being perfected by Lindsay and Moira Merrithew. Moira trained under one of Joseph Pilates apprentices while Lindsay reconstructed and modified the Pilates equipment.<br /> <br /> The original metal Pilates equipment was limited in motion and was very expensive and hard to find; therefore Lindsay designed a reproduction of the metal version in wood. Lindsay also added some modifications making the equipment more user friendly and allowing for more mobility. The first reproduced version is known as the Reformer. It has since been modernized and additional modifications have been added making it adjustable to fit different heights and sizes.<br /> <br /> You would think exercise is just targeting the body but with Pilates you are targeting both mind and body. Pilates consist of over 500 different exercises and is used to condition both the mind and body. The exercises are geared towards increase muscle tone and increasing flexibility. Unlike most exercises, Pilates is intended for quality of exercise not quantity of exercise.<br /> <br /> Anyone can benefit from doing Pilates and it can be done either on a mat or with specialty Pilates equipment. It does not matter what age, shape or size you are because this form of exercise is designed to be invigorating instead of a lot of work ending in exhaustion. Pilates incorporates physical therapy and physical fitness allowing it to be modified to meet individual needs.<br /> <br /> Pilates is the more effective if the proper techniques are utilized. There are many local workout centers that have started offering group Pilates classes, you can also invest in a personal trainer if you have the funds available. The cheapest form of learning proper Pilates technique is through the Stott Pilates DVD.<br /> <br /> It is highly recommended that new comers begin with the basic Pilates using a mat. Once familiar with the principal and techniques you can advance onto the harder more in depth Pilates exercises.<br /> <br /> Pilates is attractive to many people because it is not always the same old boring routines. Each routine can be different and more effective than doing the same thing over and over. Stott Pilates is a great form of exercising and toning that is used by athletes and celebrities also. If you can not afford to invest in a personal trainer, then invest in a Stott Pilates DVD. You can obtain the same results all you need is to learn the proper technique. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>All you need to know about Pilates exercises and equipment as well as the latest <a target='_blank' href="http://www.pilatesmatexercises.net/stott-pilates-dvd/">Stott Pilates DVD</a> so you can get in shape and work out with <a target='_blank' href="http://www.pilatesmatexercises.net">Pilates Mat Exercises</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-50499336563804574282010-01-11T10:28:00.000-08:002010-01-11T10:47:31.718-08:00Pilates Mat Exercises Will Help You Tone Your Physique<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>The main focus of Pilates mat exercises is to target stubborn areas that may be difficult to lose an adamant amount of weight from. These exercises target both your abdominal and lower back region. Men and women alike enjoy these exercises, because of the incredible results that they have obtained from engaging in them.<br /> <br /> Most of the Pilates exercises that you will do are made to focus on your core area. We all have dreams about having a flat and tone abdominal area, however most of us find it difficult to obtain the results that we desire.<br /> <br /> Pilate's exercises have been developed to help strengthen the core muscles of our stomachs and backs through low intensity workouts. Most of the exercises that you will be asked to perform involve low impact repetitions that over time will give you the body that you desire.<br /> <br /> Perhaps the most interesting thing about Pilates mat exercises is the fact that there are no machines that are utilized. All of the exercises are performed based off of your own resistance, and nothing else. With not having to use any fancy machinery, your chances of injuring yourself when performing these exercises are reduced.<br /> <br /> Many people have noted serious improvements to their abdominal areas, which are normally extremely difficult to tone to a state of perfection. Although, the exercises are not that strenuous on your body, they do work.<br /> <br /> But do not rush out to do these exercises before ensuring that you have a skilled instructor teaching you the tricks of this exercise regimen. You will need an instructor to lead you through the basic movements and positions that you need your body to be in, in order to be successful.<br /> <br /> Pilates is a particular form of exercise that has been around for quiet some time. However, many people are just now beginning to see the astonishing results that they can obtain through practicing these exercises. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Find out all about <a target='_blank' href="http://www.pilatesmatexercises.net/pilates-mat-exercises/ ">Pilates Mat Exercises</a> from Jennifer at http://www.pilatesmatexercises.net </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-14884131431201100532010-01-10T08:39:00.000-08:002010-01-10T08:43:21.855-08:00Five Easy Poses: Yoga For Beginners<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Yoga is well-known to improve health, relieve stress, improve coordination, balance and overall fitness, both mental and physical. Yoga, if you know nothing about it, can be intimidating. You have visions of turning yourself into a human pretzel - you who has not done anything remotely pretzel-like since you were five years old! Put your mind at rest. In yoga for beginners there is no need for you to do any pose beyond your ability. Here are a few beginner's poses to get you started.<br /> <br /> The first pose is called Easy Yoga Pose. You often see people meditating in this position. To begin, sit on your bottom with your legs crossed in front of you (knees bent). Put one foot towards your groin and the other on the floor. Sit up nice and tall, stretching your spine. Relax your shoulders. This should feel quite comfortable.<br /> <br /> To do the Tree Pose, start from a standing position. Your hands should be in a prayer pose, fingertips pointing up, at chest level. Hips should be parallel to the floor as much as possible. Slowly bring your right foot up the inside of your left leg until it rests on your inner left thigh (or as high as you can get it without pain). Remain balancing for a time, then repeat with your other leg and foot. Hold on to the wall or a chair if you need extra support.<br /> <br /> Downward-Facing Dog, also known as adho mukha svanasana is a great whole-body stretch. To do this pose, get down on your hands and knees. Your hands should be straight below your shoulders and your hips directly over your knees. Your back should be straight. Slowly bring your hands as far back as you can. Your body will look like the top part of a triangle with the floor as the base of the triangle. Lower your shoulders so they are not scrunched up towards your ears. Then, drop your head and just let it hang. Only go as far as you can with this pose without experiencing pain. Finish the pose by coming back to the starting position.<br /> <br /> Child's Pose is done from the Downward-Facing Dog Pose, spread your knees and then bring your stomach towards the ground. Stretch your arms out in front of you. Of, if that is uncomfortable, put your arms down alongside of your body with your fingers pointing at your toes. Stay in this position for as long as you like.<br /> <br /> Cat/Cow Pose is another stretching pose. Get onto your hands and knees as if you were going to do the Downward-Facing Dog Pose. Your toes should be bent under and pointing towards your head. Shoulders should be relaxed. Drop your belly low towards the ground. It is not necessary to touch your belly to the ground. Keep your hands and knees aligned with your shoulders and hips. Next, arch your back towards the ceiling getting a good stretch. Come back to the beginning.<br /> <br /> Garland Pose is started from the standing position. Spread your feet shoulder-width apart. Go into a squat, putting your elbows against the inside of your knees and your hands in prayer position. Your fingertips should point towards the ceiling. Using your elbows gently push the inside of your knees. Relax your shoulders and keep your spine straight. Stay in this pose for about five breaths.<br /> <br /> That was not too bad, now was it? How do you feel? Undoubtedly you feel much more centered and relaxed than you did before we started the yoga poses. Yoga for beginners is really quite satisfying and makes you feel great. Keep up your practice and you will notice yourself getting more and more flexible and strong. Maybe there is a yoga class in your town you could join so you can keep adding to your repertoire of poses. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>In search of ways <a target='_blank' href="http://tweakfit.com">how to lose weight</a> and <a target='_blank' href="http://tweakfit.com/health-wellness/how-to-lose-belly-fat/">how to lose belly fat</a>. Yoga is well-known to boost health, relieve stress, boost coordination, balance and overall fitness, both mental and physical. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-79206782866135825282010-01-02T07:01:00.001-08:002010-01-02T07:01:29.993-08:00Yoga Blocks Maintains Your Your Your Poses In Yoga Classes In Yoga<div style='font-style:italic;' class='uawbyline'>By Thaya Kareeson</div><br /><div class='uawarticle'>Many people are excited to try a tough discipline like yoga. As a beginner, watching all the difficult poses can be intimidating. Yoga blocks can help a beginner to yoga adjust and get into the correct postures and positions right from the beginning. These effective tools can help take the fear out of yoga for even the most timid beginner.<br /> <br /> Yoga originated in the eastern country of India, and is a traditional method of exercise and self discipline. It uses the mental, physical and verbal beliefs of Hinduism to help a person attain self control. In today's world of increasing fitness and concern for health, yoga provides a complimentary way of increasing flexibility and agility.<br /> <br /> In the practice of yoga, people often seem to bend and twist and turn their bodies in many different positions. These are called asanas or postures. When someone is just starting out the practice or discipline of yoga, many asanas seem very difficult. Instructors will bring into play yoga blocks, made of various materials, to assist beginners in achieving asanas.<br /> <br /> Yoga blocks can be placed beneath the hands to help a person stretch further with assistance, or put under the buttocks, heels or head. Some people need encouragement and some physical support. As they reach for the blocks, or have parts of their bodies lifted up, they become aware of what muscle groups should be working, what tendons should be stretching. This helps them actualize the postures or asanas.<br /> <br /> Some people who practice yoga have existing medical problems that they are learning to overcome with exercise and fitness in general. People who have tight hips and hamstrings can use yoga blocks to improve their flexibility. A little support in the right place can go a long way in helping someone maneuver themselves properly.<br /> <br /> The blocks can also be helpful for people who are trying to attain more difficult positions. Sarvangasana, a shoulderstand, can utilize four or so blocks beneath the shoulders to help a person have the right support. These blocks are used in Supta Virasana or 'hero lying down' can help support the spine. The goal of these blocks is to encourage and provide proper support during postures. Spine alignment in yoga is very important, and crucial to preventing strain or injury.<br /> <br /> Yoga blocks can come in many different types and materials. Part of practicing yoga means having an open mind and earth-friendly consciousness. Many blocks come in materials that are friendly to the earth. Bamboo, pine wood from New Zealand, cork are all specifically chosen to be renewable resources. It's also helpful to have natural materials in one's yoga practice to help with meditation and tranquility of atmosphere.<br /> <br /> Taking on the challenge of a good yoga routine is meant to help people get more fitness in their lives. Yoga should compliment strength training and fat burning exercises. With the help of yoga blocks, people practicing yoga need not worry about strain or injury. These tools make yoga that much easier to incorporate into a healthy lifestyle. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For anyone that are interested in <a target='_blank' href="http://tweakfit.com">how to lose weight</a> and you plan on going on a weight loss journey, then we refer you to looking at the <a target='_blank' href="http://tweakfit.com/exercising/heart-rate-monitor-watch/">Nike heart rate monitor</a>. This item is very popular in today's weight loss world. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-29218538355813097972009-12-31T10:13:00.000-08:002009-12-31T10:53:11.820-08:00Reasons Why Pilates Can Be Useful To Sports People<div style='font-style:italic;' class='uawbyline'>By Sarah Soon</div><br /><div class='uawarticle'>Pilates is all about building and developing your "core". Why is this so important to good health and fitness? The core consists of the main muscles in your lower torso that helps support your entire posture and promotes good posture.<br /> <br /> This will result in you having a better overall posture which will help you look taller as well as thinner, and having a good posture is vital to our overall well-being.<br /> <br /> Pilates is great for anyone looking to get toned and grow lean muscles. But it's also incredibly useful for people into sports that require agility and flexibility. Many dancers have trained in Pilates to develop their cores in order to have better balance and hence lower their risks of leg or spine-based injuries.<br /> <br /> Pilates is great for the young, the old as well as the folks who need to regain their muscle strength after any form of injury. For people in this situation, getting supervised Pilates workouts (depending on their physical abilities at the time) can be extremely beneficial though it might not be cheap.<br /> <br /> Pilates has been known to be the ideal workout for people who have suffered an injury and need to build strength back into their muscles. The Pilates workouts can be easily customized for rehabilitation, allowing one to perform overall body exercises whilst not affecting the injured area.<br /> <br /> However, if you suffer from hip or back injuries and you're considering Pilates for your rehabilitation treatment, it is advised that you consult your doctor first. It is also a good idea to get yourself some one to one coaching from a qualified Pilates instructor to ensure that you perform the routines correctly and not over-strain any part of your body.<br /> <br /> What's the best way to get started with Pilates? The most economical way is to buy <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-dvds/">Pilates DVDs</a> for beginners. With that, you can follow along in the comfort of your own home as the video guides you through all the basics, ensuring that you don't perform bad techniques where you might injure yourself.<br /> <br /> It's not easy to get things right when you first start with Pilates. It's important you learn the incorrect methods so get yourself to a beginner class where you can get some personal coaching, at least till you get the basic exercises right.<br /> <br /> This is something you definitely won't be developing overnight so you should expect some time to pass before you get over the initial learning curve. Once you reach a certain point, you will realize what a great mind, body and spirit workout it is.<br /> <br /> Don't expect quick results either. Getting great results requires consistency plus good technique. Don't get discouraged if you find it hard to do at first, just keep persisting. Once you've come to grips with foundational Pilates, both your mind and body will thank you for it. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Get started with Pilates Videos this new years. Check out this <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-dvds/winsor-pilates-dvd.html">Pilates DVD</a> review at the author's site. Also reviewed are Pilates accessories such as the <a target='_blank' href="http://www.pilatesring.org/pilates/pilates-accessories/pilates-machine.html">Pilates machine</a> there. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-32917248386769664932009-12-24T13:01:00.000-08:002009-12-24T13:45:27.538-08:00Find The Best Beginners Pilates Books<div style='font-style:italic;' class='uawbyline'>By Jennifer Willenson</div><br /><div class='uawarticle'>Even if you've never done health and fitness exercises before Pilates is a sure-fire way of losing weight and getting the body you want. Pilates is one of the best ways to stay in shape and is practiced by many people all over the world. It is vitally important to choose the right Pilates book, whether you are a beginner or advance you want to be doing exercises that correspond with what your body can do. Look below for insights into finding the right Pilates books for you.<br /> <br /> Learning just about anything for the first time can be an intimidating experience. There are mountains of information available on Pilates, and more Pilates-related equipment and apparatus for sale than a person could count in a single sitting. So how exactly do you know where to start? Before spending hundreds of dollars on equipment you may not need or jumping into classes that may be above and beyond your skill level, consider choosing Pilates books to learn the basics. Pilates books are an inexpensive alternative to home study courses and traditional classes. That being said, you may need some advice to choose the right Pilates books for you. Follow the simple tips outlined in this article to ensure that you make the right choice when purchasing your books.<br /> <br /> 1) Choose a Pilates book designed for beginners.<br /> <br /> There's no quicker way to get discouraged with a Pilates book than to choose one that is above and beyond your skill level. Make sure when shopping for your Pilates books that you are purchasing books that are designed for beginners. You have to walk before you can run, so be sure you are starting at the beginning and learning the basics before moving on.<br /> <br /> 2) Stay away from Pilates books that need you to buy expensive equipment.<br /> <br /> You will not need expensive equipment right away. most of the Pilates exercises can be performed without the need for equipment. A few Pilates books are packaged with small pieces of equipment, and that is ok, but it is good to know how to do exercises without equipment, that way you can do them anywhere. If you do want something cheap and simple, try the exercise ball or exercise mat.<br /> <br /> 3) Buy a Pilates book with detailed images.<br /> <br /> It can be challenging turning a written text into proper exercises and poses. It is best if you are a beginner to find a book that has detailed illustrations or photos, preferably in colour and from different angles so you can really see what is going on. This will help you to know that you are performing the exercises correctly.<br /> <br /> If you want to get fit, Pilates is one of the best ways to do it. So many people are sick and tired of feeling horrible and just want simple exercises to help them feel better and get in shape. Finding a Pilates book is definately a great choice. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>These tips will put you on the right track but for more Pilates secrets visit http://pilates-courses.com Follow Jennifer Willenson and learn all about Pilates exercises, DVD's, equipment and <a target='_blank' href="http://pilates-courses.com/pilates-books/">Pilates books</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-78060917301581155362009-12-14T19:20:00.000-08:002009-12-15T09:02:28.590-08:00Why You Should Include Pilates In Your Fitness Routine<div style='font-style:italic;' class='uawbyline'>By Mark Trodor</div><br /><div class='uawarticle'>You have been quite lazy this year and your body and mind were those that suffered most. You went about with your usual work routine giving less time for fitness and strength. This coming year you want to give yourself the needed health boost not just in the body but also in the mind. One way to do so is to start Pilates. This physical fitness system is primarily aimed to strengthen the body - that is, to keep the body balanced and to provide the spine the needed support. This muscle control system is known not only to give the body a physical healthy boost but also in keeping the mind stress-free. Pilates is developed by Joseph Pilates of Germany and is now used by millions of people all around the world.<br /> <br /> Included are a few reasons why Pilates should be part of your routine this coming year:<br /> <br /> 1. Get lean without getting those bulky muscles.<br /> <br /> We all want to be strong and when we mean strong we do not really mean having the heavy bulky muscles. If you want to increase your body's physical strength but not really take on the bulk of the usual physical fitness program, then Pilates can do well for you. Since the program does not focus on movement repetition, you do not get to have overgrown muscles which are considered to be unsightly by some people.<br /> <br /> 2. To get a well rounded mind-body workout. Another thing that sets this particular physical fitness program apart from the usual exercise regimens is the fact that it can give you a total mind and body workout. The smooth and flowing movement of this system allows you to be more mindful of the body. The breathing system also helps in relieving stress and reducing anxiety and depression.<br /> <br /> 3. To help prevent future injuries.<br /> <br /> Pilates is also known for balancing and strengthening the entire body. Its focus is not just on certain muscle groups. Over time, your body becomes more supple and fluid, protecting your from physical injury. Another reason is because the exercise system veers away from under training or overtraining of certain muscle groups.<br /> <br /> 4. To help your body become more efficient.<br /> <br /> With regular Pilates sessions, you can expect your body to become more efficient when it comes to movement and overall function. Of course, this does means a lot as you are given the natural ability t move smoother and safer. It can also help you manage daily tasks easily.<br /> <br /> 5. Aid you during your golden years.<br /> <br /> This physical fitness system can help you not just be more physically and spiritually ready for the present but it can also help you in your senior years. Practicing Pilates can save you from painful and stiff joints years from now. It aims for body strength and flexibility so it can also be quite useful for those already in their senior years. If a senior is planning to start this system, then it would be best to be under a trained instructor's program. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Mark Trodor is a accomplished tattoo artist who enjoys providing assistance to help <a target='_blank' href="http://www.designyourowntattoonow.com">design your own tattoo</a>. Mark has traveled the world trying to find the most unique tattoos, but he has a love for <a target='_blank' href="http://www.designyourowntattoonow.com/articles/types-of-tattoos/lower-back-tattoos.html">lower back tattoos</a>. Visit Mark's tattoo design website for free tips, galleries, and reviews. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-19026393582101172642009-11-27T01:47:00.000-08:002009-11-27T02:03:09.050-08:00Strength Training Products For Seniors<div style='font-style:italic;' class='uawbyline'>By Terry Lane</div><br /><div class='uawarticle'>How many seniors would think that strength training is more important now than when they were in their 20's? If they haven't yet figured it out, they should. Every decade past the age of 25 men and women begin to lose muscle mass. With osteoporosis knocking on the aging population one would think to take a closer look at what are the ways to combat this affliction. It's never to late in life to start a strength training program. Many senior centers have personal trainers to help those who have neglected their bodies.<br /> <br /> Studies have shown that the muscle fiber of those in their seventies are similar to those in their twenties. So there is hope to those frail seniors who are and have been for many years out of shape. Building up a senior's muscle mass helps cut down of injuries due to falls. Aging effects a person's balance and flexibility. Stamina wanes. And the muscles surrounding joints become stiff. Pilates is a gentle form of exercise that helps those of any age gain strength in the joint areas as well as throughout the entire body.<br /> <br /> Physical therapists have used Pilates as a rehabilitation tool. They have quickly learned the benefits of Pilates exercises helps the body recover from injury. In fact Pilates exercises were first created during World War One by the man the exercise is named after - Joseph Pilates. He first used his exercises on injured soldiers. Those wounded soldiers that worked with him regained their strength faster. Pilates was a German nurse and had access to these soldiers and through his creativity developed a series of exercises that are still used to this day.<br /> <br /> It all started will Joe Pilates attaching metal springs to hospital beds. Thus the Pilates exercise equipment know today as a Reformer. If wounded soldiers could help quicker with his exercises than those who are out of shape would benefit just as much. Joe knew that his exercises helped develop flexibility in joints and surrounding tissues. Today certified Pilates instructors are helping their clients that are de-conditioned too. Even arthritis sufferers are seeing the advantages of Pilates exercises. They find that they develop a fuller range of motion in their joints which helps them improve their social life, their state of mind and their overall health.<br /> <br /> Pilates equipment has evolved since Joe first attached springs to hospital beds. Equipment such as the Cadillac, Chair and Reformer are mainstays in Pilates studios. Now you can buy in online fitness stores smaller related equipment like the Pilates ring, mats and instruction DVDs. Pilates makes a great addition to any fitness program. It may be the best core conditioning exercise anyone can do. Resistance bands are another type of fitness equipment that is used in Pilates studios. These inexpensive and versatile tools come in various resistance and are a great alternative to heavy weights.<br /> <br /> Pilates rehabilitation practice by physical therapists see the exercises help their patients improve their muscle and joint strength after suffering an injury. Since Pilates exercises are gentle on joints it won't over-stress the body any more. Seniors are especially vulnerable to injuries due to falls. Pilates is preventive medicine. Keeping the body strong today will help the body stay injury free tomorrow. And staying free from injuries allows a senior to become more active in sports related activities such as golf and tennis. What senior doesn't want a more fulfilling lifestyle?<br /> <br /> It is important to note that certified Pilates instructors are not medically qualified to make a diagnosis. It is best to seek out sound medical advise first. Pilates instructors need to work in conjunction with chiropractors, medical professionals and physical therapists in working up the best plan for a client. Pilates exercises is a total body workout that is suitable for all ages and abilities. Make it part of your fitness goals for long term health. - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Stop losing muscle fiber. Strength training with a <a target='_blank' href="http://www.wholebodymarket.com/dual-grip-xerball-c-46-p-1-pr-111.html">dual grip medicine ball</a> is a great way to keep muscles strong. Exercising with <a target='_blank' href="http://www.wholebodymarket.com/weight-training-c-46.html">weight resistance equipment</a>is great for seniors. </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0tag:blogger.com,1999:blog-6871965021625732153.post-64249075153360170432009-11-26T14:33:00.000-08:002009-11-26T20:46:11.342-08:00Fitness Videos Truly Do Help!<div style='font-style:italic;' class='uawbyline'>By Yvonne Russell</div><br /><div class='uawarticle'>Fitness videos are a great way for you to lose pounds, simply because they help you save up on the expenditure of a gym membership. Moreover, fitness videos give you flexibility with your exercise timings.<br /> <br /> If you are not free at a specific time, when you ought to have been at the gym, you lose out on that one day's work out. On the other hand, if you've a fitness video, you can exercise whenever you're free and you do not want to stress about missing your workout on any given day!<br /> <br /> The advantages of Fitness Videos<br /> <br /> Also, for bashful folks, fitness videos are probably the most suitable option. A lot of folks I know feel embarrassed when they go to the gymnasium or going out jogging, simply because of their size.<br /> <br /> This gives them an excuse not to go whenever they can! However with a fitness video, you have no excuse for shirking. The reasons are obvious with a fitness video, you can exercise in the privacy of your home, wear whatever you need and take it slowly.<br /> <br /> Things to Do<br /> <br /> While choosing your fitness video, you want to test out every little detail. It is very important to get videos which will suit your body type. For instance, if you are planning on getting aerobics videos, you have high impact videos, medium impact videos and low impact videos to select from.<br /> <br /> Don't jump to the high impact videos at once, even though you want to lose pounds in a rush. Go for the low impact video, then move on to the medium impact video and eventually to the high impact video!<br /> <br /> Then, prepare the area for your exercise. Clear everything round the area where you're counting on exercising, you do not need disturbing elements while you exercise do you? This may interrupt your workout and take up valuable time! Even harmless items like footstools and rolled over rugs might be a difficulty when you are focusing on the exercise!<br /> <br /> Finally, after you buy your exercise video, you want to make sure that it's not just lying around somewhere in your bedroom. You want to put it to use as often as you can, because otherwise it would just be a wasted investment and that hourglass figure you've been dreaming about? It's never going to be yours! So getting moving with your fitness videos! - 32527</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>This writer has other numerous articles that cover a variety of subjects, for example <a target='_blank' href="http://personalizedrubberbracelets.net/personalized-bracelets/">Personalized Bracelets</a> and <a target='_blank' href="http://personalizedrubberbracelets.net/personalized-charm-bracelets/">Personalized Charm Bracelets</a> etc . </div><br /> </div>judesterhttp://www.blogger.com/profile/01496132760585515007noreply@blogger.com0