Have you ever wished for you very own personal trainer? Many of us are jealous of the great toned bodies that so many celebrities and athletes have these days. The secret to a great toned body is found in Pilates.
We all want bodies like the stars and athletes without the financial burden of a personal trainer. There is an answer to this dilemma. Since we know that most of the celebrities and athletes are using the Pilates form of exercise we can do the same in the convenience of our own home just like the stars with the aid of a Stott Pilates DVD.
Pilates is a form of exercise that was developed in the 1980's by a man named Joseph Pilates. He combined physical therapy along with physical fitness to perfect the Pilates regiment. Pilates is constantly being perfected by Lindsay and Moira Merrithew. Moira trained under one of Joseph Pilates apprentices while Lindsay reconstructed and modified the Pilates equipment.
The original metal Pilates equipment was limited in motion and was very expensive and hard to find; therefore Lindsay designed a reproduction of the metal version in wood. Lindsay also added some modifications making the equipment more user friendly and allowing for more mobility. The first reproduced version is known as the Reformer. It has since been modernized and additional modifications have been added making it adjustable to fit different heights and sizes.
You would think exercise is just targeting the body but with Pilates you are targeting both mind and body. Pilates consist of over 500 different exercises and is used to condition both the mind and body. The exercises are geared towards increase muscle tone and increasing flexibility. Unlike most exercises, Pilates is intended for quality of exercise not quantity of exercise.
Anyone can benefit from doing Pilates and it can be done either on a mat or with specialty Pilates equipment. It does not matter what age, shape or size you are because this form of exercise is designed to be invigorating instead of a lot of work ending in exhaustion. Pilates incorporates physical therapy and physical fitness allowing it to be modified to meet individual needs.
Pilates is the more effective if the proper techniques are utilized. There are many local workout centers that have started offering group Pilates classes, you can also invest in a personal trainer if you have the funds available. The cheapest form of learning proper Pilates technique is through the Stott Pilates DVD.
It is highly recommended that new comers begin with the basic Pilates using a mat. Once familiar with the principal and techniques you can advance onto the harder more in depth Pilates exercises.
Pilates is attractive to many people because it is not always the same old boring routines. Each routine can be different and more effective than doing the same thing over and over. Stott Pilates is a great form of exercising and toning that is used by athletes and celebrities also. If you can not afford to invest in a personal trainer, then invest in a Stott Pilates DVD. You can obtain the same results all you need is to learn the proper technique. - 32527
We all want bodies like the stars and athletes without the financial burden of a personal trainer. There is an answer to this dilemma. Since we know that most of the celebrities and athletes are using the Pilates form of exercise we can do the same in the convenience of our own home just like the stars with the aid of a Stott Pilates DVD.
Pilates is a form of exercise that was developed in the 1980's by a man named Joseph Pilates. He combined physical therapy along with physical fitness to perfect the Pilates regiment. Pilates is constantly being perfected by Lindsay and Moira Merrithew. Moira trained under one of Joseph Pilates apprentices while Lindsay reconstructed and modified the Pilates equipment.
The original metal Pilates equipment was limited in motion and was very expensive and hard to find; therefore Lindsay designed a reproduction of the metal version in wood. Lindsay also added some modifications making the equipment more user friendly and allowing for more mobility. The first reproduced version is known as the Reformer. It has since been modernized and additional modifications have been added making it adjustable to fit different heights and sizes.
You would think exercise is just targeting the body but with Pilates you are targeting both mind and body. Pilates consist of over 500 different exercises and is used to condition both the mind and body. The exercises are geared towards increase muscle tone and increasing flexibility. Unlike most exercises, Pilates is intended for quality of exercise not quantity of exercise.
Anyone can benefit from doing Pilates and it can be done either on a mat or with specialty Pilates equipment. It does not matter what age, shape or size you are because this form of exercise is designed to be invigorating instead of a lot of work ending in exhaustion. Pilates incorporates physical therapy and physical fitness allowing it to be modified to meet individual needs.
Pilates is the more effective if the proper techniques are utilized. There are many local workout centers that have started offering group Pilates classes, you can also invest in a personal trainer if you have the funds available. The cheapest form of learning proper Pilates technique is through the Stott Pilates DVD.
It is highly recommended that new comers begin with the basic Pilates using a mat. Once familiar with the principal and techniques you can advance onto the harder more in depth Pilates exercises.
Pilates is attractive to many people because it is not always the same old boring routines. Each routine can be different and more effective than doing the same thing over and over. Stott Pilates is a great form of exercising and toning that is used by athletes and celebrities also. If you can not afford to invest in a personal trainer, then invest in a Stott Pilates DVD. You can obtain the same results all you need is to learn the proper technique. - 32527
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All you need to know about Pilates exercises and equipment as well as the latest Stott Pilates DVD so you can get in shape and work out with Pilates Mat Exercises
