Fitness in girls plays as big a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is just because women naturally have a higher proportion of fat in their bodies than their male counter parts! No, you're getting it wrong ; I am not talking about heavy women! I am talking about ladies, irrespective of what their age and body weight!
Why We Put on Weight simply
It is not something we'll be able to help! It's the lack of testosterone in our bodies which is responsible for the lack of muscle building! Not only that, ladies, as they age, are likely to lose muscle mass at a high rate, than men!
So, if you are considering how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in women is critical, because for us, it is that much tougher to stay fit.
Pearls of knowledge
Here are some guidelines to get you going.
One. Find some kind of physical activity which you actually enjoy doing and stick to it.
two. While exercising, set yourself a goal, achieve it and then push on. But at the same time, ensure that your goals are practical and achievable.
3. Make time everyday to exercise. It's best if you make this exercise time non-negotiable! Give it utmost concern. Remember, this is about you and your fitness.
4. If you're working out and getting tired of it, then what about putting together a replacement set of exercises? Variety is the spice of life and let's be truthful here, who likes doing a similar thing over and over again anyway?
5. If you do not like exercising, at least walk for half an hour a day. People watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Ultimately, do not feel guilty if you give it a miss once or twice due to unavoidable circumstances. While fitness in ladies is important, it's also crucial to keep feeling positive to stay incentivized. - 32527
Why We Put on Weight simply
It is not something we'll be able to help! It's the lack of testosterone in our bodies which is responsible for the lack of muscle building! Not only that, ladies, as they age, are likely to lose muscle mass at a high rate, than men!
So, if you are considering how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn't lie with you! The loss of muscle and its successive replacement with fat means a slower rate of metabolism and everyone knows what that means! So fitness in women is critical, because for us, it is that much tougher to stay fit.
Pearls of knowledge
Here are some guidelines to get you going.
One. Find some kind of physical activity which you actually enjoy doing and stick to it.
two. While exercising, set yourself a goal, achieve it and then push on. But at the same time, ensure that your goals are practical and achievable.
3. Make time everyday to exercise. It's best if you make this exercise time non-negotiable! Give it utmost concern. Remember, this is about you and your fitness.
4. If you're working out and getting tired of it, then what about putting together a replacement set of exercises? Variety is the spice of life and let's be truthful here, who likes doing a similar thing over and over again anyway?
5. If you do not like exercising, at least walk for half an hour a day. People watching, listening to your favorite songs or an audio-book while you walk will keep you going.
six. Ultimately, do not feel guilty if you give it a miss once or twice due to unavoidable circumstances. While fitness in ladies is important, it's also crucial to keep feeling positive to stay incentivized. - 32527
About the Author:
This writer is an amazing writer on product related subjects. Currently he is working on Makeup Brush Cleaner and Refillable Makeup Brush.
